Refreshing Drinks: How to brew herbal teas from garden plants

KKylie September 10, 2023 5:16 PM

Ever thought about turning your garden plants into a refreshing drink? It's not as complicated as it might seem. All you need is a handful of the right plants and a little patience. In this comprehensive guide, we'll show you how to brew herbal teas from garden plants.

Why brew your own herbal teas?

There's something truly special about brewing your own herbal tea. Beyond the calming process of preparation, you're creating a cup full of health benefits. Herbal teas have long been recognized for their medicinal and healing properties. They're great for digestion, can alleviate symptoms of cold and flu, and some even have antioxidant properties.

Best garden plants for herbal teas

There are a multitude of plants you can grow in your garden that are perfect for brewing tea. Here's a list of some of the best ones:

  • Mint: This is a classic choice for homemade teas. It has a refreshing flavor and is well-known for its digestive benefits.
  • Chamomile: Known for its calming properties, chamomile is a great choice for a soothing evening tea.
  • Lavender: Adds a floral note to your tea and is great for aiding sleep.
  • Lemon Balm: Has a bright, citrusy flavor and is fantastic for helping with anxiety and sleep issues.
  • Rosemary: This herb adds a savory note to your tea and is great for improving memory and concentration.

How to brew your herbal teas

The process of brewing herbal tea is simple and rewarding. Here is a step-by-step guide:

  1. Harvest your herbs: The best time to harvest most herbs is in the morning after the dew has dried but before the sun gets too hot. This helps to ensure that your herbs will have the highest concentration of oils.
  2. Rinse and dry the herbs: Rinse your freshly harvested herbs under cold water to remove any dirt or bugs. Pat them dry with a clean cloth.
  3. Prepare the herbs: Depending on the herb and your personal preference, you may want to chop the herbs or leave them whole.
  4. Boil water: The temperature of the water depends on the type of herb you're using, but a good general guideline is to aim for around 200 degrees Fahrenheit.
  5. Steep the herbs: Place your herbs in a teapot or mug, then pour the hot water over them. Let the tea steep for five to 15 minutes, depending on how strong you want the flavor.
  6. Strain and serve: Once the tea has steeped, strain it to remove the herbs and serve it hot. You can add honey or lemon for extra flavor if you like.

Health benefits of herbal teas

Not only are homemade herbal teas a delicious and refreshing treat, they also pack a healthy punch. Depending on the herbs you use, your tea can help with digestion, stress relief, sleep, and more. Plus, growing your own tea garden is a great way to ensure you have a continuous supply of healthy, organic herbs at your fingertips.

Brewing your own herbal teas from garden plants is a rewarding and healthy hobby. You'll find it's a wonderful way to explore the flavors of your garden and enjoy the healing properties of nature.

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